Does your breathing noise in sleep; disturb your partner? Do you snore noisily in sleep and you are drowsy fatigued in the day though you slept whole night? May be you are suffering from sleeping disorder like insomnia, but it is sleep apnea and you need sleep apnea help. It is necessary to have a sleep apnea help for treating sleep apnea.
Sleep apnea in of two types: (1) obstructive sleep apnea which is quite widespread affects throat, and (2) central sleep apnea, that is related with your brain which does not transmit correct signals to your muscles which regulate your breathing system. Moreover, some people have blend of both, complex sleep apnea. .
Alternative Medicine in Sleep Apnea Help
Acupuncture along with regular treatment procedure is successful in benefited sleep apnea patients, though it should be studied further. Acupuncture alone should not be used, as an alternative to regular treatment with medicines.
Remedy for Central and Complex Sleep Apnea
The treatment of sleep apnea will focus on causes of central sleep apnea, which comprise of heart and neuromuscular ailments. For instance treatment for heart failure could remove “central sleep apnea”. Another method for treatment is increasing oxygen pressure when you sleep would your “central sleep apnea”. “Continuous positive airway pressure” is a normal sleep apnea help in cases of “obstructive sleep apnea”. This requires you to wear mask on nose during sleep to give pressurized air flow to your airway. The mask connected to an air pump pushes air into your airway to stop airway from collapsing and closing air supply to your breathing system giving you sleep deprivation help.
“Bilevel positive airway pressure” known as BiPAP is a sleep deprivation help that is different from CPAP; BiPAP increases and decreases air pressure when you breathe in and breathe out, respectively.
“Adaptive servo-ventilation” (ASV) airflow gadget reads regular breathing system and records e information on computer. When you go for sleep machine will regularize your breathing. ASV is better machine compared to CPAP, though more research is required.
Lifestyle and Home Remedies As Sleep Apnea Help
Self-care is the best way in handling with your “obstructive sleep apnea” and to a reduced extent to handle your “central sleep apnea” also the self Sleep Apnea Help is like this:
Reduce excess weight: Every pound you loose will help you relieving constraint of your throat. Sleep apnea quite often is seen getting healed when you get back to a fit weight.
Alcohol and sleeping pills and tranquilizers should be replaced with relaxation exercises of muscles.
You should stop Sleeping on your back; rather sleep on your side or on your abdomen. It is important to use a saline spray for keeping nose clean and open.