February 16, 2010 | Comments (0)
We all have been hearing a lot about Creatine Powder. Let’s discuss the benefits that it will provide to a common user like you and me:
- It is an ultimate bodybuilding supplement. It is capable of significantly increasing the muscular mass of a person in merely two weeks. Someone, who has lean muscles and wants to tone up his body, must start consuming Creatine Monohydrate powder.
- It increases the length and strength of the
muscular fibres. The longer fibres of muscles make the muscles heavier and tougher than ever before. Hence there is overall growth in the skeletal muscles which act as better stores of the ultimate energy source ATP.
- It improves the anaerobic cycle of our muscles. It helps in maintaining the energy level even in high energy sports like Rugby. There is less deposition of lactic acid after an intense game or heavy exercise if you have taken Creatine before starting.
You get the best result if you have given a gap of half an hour after you consumed it and then start with the game. That is why Creatine is very popular among Rugby players. The high demands of energy are quickly met without reducing the muscular store of ATP.
- It improves the performance of a participant during any athletic event be it long runs, cycling or swimming. It can be consumed either with a non acidic juice or water. Else you may choose to take liquid Creatine.
If this is taken half an hour before a sports performance, the performance can increase as much as 7 percent than what you would have achieved without its consumption.
No wonder, athletes who consume Creatine have had an edge over their competitors who did not.
In near future, we may find each and every athlete consuming Creatine in one form or the other to compete in various national and international sports event.
- When Creatine is consumed recurrently along with regular exercises, it helps in burning body fat and cholesterol and facilitates toning up of the body. The low level of body fat reduces the risk of several diseases like diabetes and heart diseases.
Creatine is found in skeletal muscle of mammals.
Hence natural Creatine is obtained from meat and fish. That is the reason why vegetarians are all the more deficient in Creatine as there is no plant product which can provided it in the same form.
However, non-vegetarian diet is not sufficient to maintain the energy store of your muscles. If you are doing heavy exercises in your daily routine, you must consume Creatine powder to get all the benefits that we have discussed above.
Mark Martinez,
P.S. Do you know… There are more than 277 Scientific Studies Proving Creatine’s Positive Effects On Muscle Growth And Strength? Yet here’s the kicker… Why Doesn’t It Work That Way In The “Real World”? Find out in the HyperGain report.Benefits of Creatine Powder
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January 31, 2010 | Comments (0)
Probably the most popular supplement to hit the shelves, creatine powder has been regarded with a well practiced degree of scrutiny by consumers and medical professionals alike, who are not entirely convinced as to the inherent value of the supplement.
One debate that has cropped up time and time again in a variety of different circles has been that of whether 
creatine monohydrate powder is more effective than liquid creatine.
Some consumers have raised the rather cynical point that they feel that the difference is minute, and is simply a means of tricking them out of more money for an inferior product or products which appear to be different in terms of effect, but are a complete double.
Whether to buy creatine monohydrate powder, serum or liquid has now become a contentious topic indeed.
The difficulty of answering this topic has been further hindered due to ambiguous content released by some unscrupulous parties and this information has at times been a genuine mistake, based on misinformation and in a select few an outright lie.
As a general rule of thumb, any outlet or supplier that claims that their own brand of creatine serum can be instantly absorbed by the body is a con artist and is simply trying to embellish the limited value of their product in order to make you part with your money more easily.
The truth of the matter is that irrespective of the form in which creatine is ingested in, the body will still need time to digest and break it down into a useful substance to fuel the various chemical reactions throughout the body.
Another warning sign to be especially wary of in relation to creatine serum is that the serum is “100% stable” or any other such variations of this same sentiment.
One of the problems of creatine is that it is unstable meaning that when it is ingested and digested in the body, it will then be converted into a waste product which causes the adverse side effects.
Whilst we are on the topic of quality control, please ensure that whenever you do make a purchase from a supplier for creatine powder or serum that it is from a legitimate and licensed retailer and furthermore, that the creatine itself has been produced in the countries which are legally entitled to so do so.
These are China, America and France. You may also want to look on the internet to secure the best creatine powder supplier for you.
Mark Martinez
Your Hypergain test lab, an eye-opening report. Find out the shocking truth – some nasty side effects – the infamous “creatine bloat”… and why this stuff never works out in the ‘real world’
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December 18, 2009 | Comments (3)
Are these so called Creatine Powder side effects worth a second thought?
Weight lifting and muscle toning is a very tough task to engage in and for some of us, we want to maximize our results.
Supplements such as creatine powder are frowned upon and regarded with no small measure of scrutiny and even
hostility from the novice body builder because there is a tendency to succumb to the fallacy that supplements are the same as physique enhancement drugs such as steroids which are harmful as well as illegal.
Whereas steroids artificially manipulate the body in order to achieve results, creatine powder works in perfect harmony with your body in order to produce results that you can be proud of.
Is taking this supplement cheating, or a form of shortcut, used by lazy trainers who do not wish to put in the requisite amount of hard work necessary to achieve in the body building industry?
No. Why?
Because for creatine to work (whether it is liquid creatine or just powder form) you need to actually exercise and push your body to the limit. Otherwise, drinking galleons of the stuff will not make the blindest bit of difference to your physique.
A common question that people who have never taken this supplement before is:
“Are there any side effects or dangers associated with the ingestion of this supplement and if so, what are they, what are the risk factors involved, and how serious could these side effects be to my overall health?”
First off, any substance that is ingested will affect the body in some way and creatine (irrespective of the form in which it is ingested in) is no exception to this rule.
A common complaint cited in relation to ingesting it is that it can cause intesential cramping, which itself is due to water depletion from the digestive tract of the person who has ingested the creatine monohydrate powder.
Uncomfortable and unpleasant, this particular side effect is thankfully very mild and short lived as well and therefore by itself, should not be any cause for alarm.
Some users have also reported an increase in urination, meaning that they have to empty their bladders on a more regular basis although this seems to be purely anecdotal and there is little in the way of scientific fact to validate, support or otherwise refute such claims.
This means you can buy creatine monohydrate with impunity.
The best way to avoid the potential side effects commonly associated with creatine powder is to ensure that you follow the directions for consumption to the absolute letter, without any deviation.
Ensuring that you only use a pure creatine supplement with no additives should keep you right.
Mark Martinez
Your creatine powder test lab, an eye-opening report
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